Add rich, hearty flavor to your favorite sandwich with Arnold Whole Grains 12 Grain Sliced Bread. This bread is made with nutritious ingredients like sunflower seeds, oats, barley, whole wheat, and brown rice, making it a tasty, heart healthy* addition to your diet. Each serving contains 18 grams of whole grains and 3 grams of fiber with no high fructose corn syrup or artificial flavors.