Ingredients : No Trans Fat o No Added Msg o No Preservatives (Vegan) Organic Tofu (Filtered Water, Organic Soybeans, Nigari {Magnesium Chloride, A Natural Firming Agent}), Organic Potatoes, Organic Tomatoes, Organic Onions, Organic Spinach, Organic Extra Virgin Olive Oil, Organic Mushrooms, Organic Carrots, Organic Zuccini, Sea Salt, Organic Garlic, Nutritional Yeast, Spices. Contains Soy.