Chia seeds are also one of the most digestible plant proteins, an excellent source of dietary fiber, and a powerhouse of vitamins, minerals, amino acids, and free-radical fighting antioxidants
Chia’s superior hydrating capabilities, protein and fiber can keep you feeling full and satisfied for hours
3 tablespoons contains 6 times more calcium than whole milk, and 30% more antioxidants than blueberries
Chia Seeds are an excellent source of healthy essential fatty acids – containing eight times more omega-3 fatty acids than salmon